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5 Tips For Creating A Meditation Practice At Home

5 Tips For Creating A Meditation Practice At Home

“Quiet the mind and the soul will speak.” – Buddha There are so many reasons why people first become interested in meditation. For me, when I was at the height of my anxiety and searching for something to give me some relief, I found meditation. And it changed me in ways I never thought possible. […]

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5 Ways To Start Being Your Most Authentic Self

5 Ways To Start Being Your Most Authentic Self

“I dare you to take off the mask of perfection and show up as you are. Feel the freedom, the relief, the lightness. Because when we are real, that’s when we actually heal. And those around us might just heal, too.” – Ashley Hetherington When you look in the mirror, what do you see? Do […]

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10 Ways To Change Your Day Around

10 Ways To Change Your Day Around

We all have “those days.” You know the ones I’m talking about. Where you wake up on the wrong side of the bed, everything seems to go wrong and you struggle to keep it together throughout the day. (Actually, I just had one of those days yesterday but who’s keeping track??) As I have started […]

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25 Affirmations For A Positive Mindset

25 Affirmations For A Positive Mindset

This post contains affiliate links 🙂 Have you ever noticed how your mind can literally change the way your day goes? Seriously. You can wake up on a bright sunny day but a negative mindset will make it feel cloudy and dreary. You may not realize it, but your mind is one of the most […]

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8 Simple Ways To Start Loving Yourself

8 Simple Ways To Start Loving Yourself

“If you have the ability to love, love yourself first.” – Charles Bukowski Let me ask you a question: when was the last time you felt true, authentic love for yourself? Looked yourself in the mirror and felt gratitude for all your imperfections, curves and parts of you that make you unique? So often, we […]

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3 Things To Remember When You’re Stuck In A Rut

3 Things To Remember When You're Stuck In A Rut

Most of us, at some point in our lives, will find ourselves stuck in a rut. Everything seems a bit “blah” and mundane in your life and you feel like you are in the movie “Groundhog’s Day” where you do the same thing, everyday and don’t see a change in sight. You want to feel […]

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Karen Sincerely